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How To Increase Your Breast Size Naturally?

For some women who struggle with low self esteem due to their breast size, there are not a whole lot of options. increase breast sizePadded bras may help to some extent, but in order to truly overcome it, you actually have to increase the size of the breasts. The most common way women enhance their breasts is through breast augmentation surgery, however it quite invasive and a really expensive option.

There are alternatives to surgery that are much less invasive and don’t cost nearly as much as breast augmentation surgery. In this article we will be discussing three specific methods that all have been proven to be successful and can easily be done at home. The three natural methods we will be discussing are:

  • Improve hormone levels through diet
  • Increase breast size with targeted exercise routines
  • Massage therapy to enhance breast size

Improve hormone levels through diet

Most women are aware that their hormone levels control their reproductive functions and when out of balance there are a number of things that can become out of whack. One of those reproductive hormones is called estrogen and it is responsible for the size of a woman’s breasts among other things.

Eating the right foods as part of a healthier diet can help improve your body’s reproductive hormone balance. By controlling the natural release of testosterone in the body will naturally increase the size of a woman’s breasts. One way to do this is to eat foods that are high in Phytoestrogens, also known as plant estrogen. These foods include:

  • Nuts and Oil Seeds
  • Soy Products
  • Whole Grain cereals and Bread
  • Legumes
  • Meats
  • Fruits
  • Vegetables
  • Beverages

Increase breast size with targeted exercise routines

Along with changes to your diet, there are several exercises that can be accomplished that will directly enhance the size, shape and firmness of the breasts. The exercises are not difficult to do and can easily be done in comfort of your own home, without having to go to a gym.

Each of the exercises we will mention in this article were chosen because they target the pectoralis major muscle exercises to increase breast sizegroup in the chest. This includes the area just behind the breasts, by strengthening these muscles it will help to make the breasts larger and firmer. The exercises include:

  • Push ups – Standard and Modified
  • Chest press – Using weights
  • Rear Lateral Raises – Using weights

Massage therapy to enhance breast size

The last method of naturally enhancing breast size at home is by using massage of the breasts. Along with increasing breast size, regular use of massage therapy can also help reduce breast cancer risk. Massage can help remove excess toxins from the body’s lymph system. Massage can also help prevent sagging by firming the breast tissue. It also improves circulation in the breasts, keeping the tissue healthy.

Hopefully you found all of the information inside this article helpful and were able to find some of it useful for yourself.


I Have Chicken Skin on My Legs – Help Me!

Keratosis Pilaris Legs – Natural Treatments

i have chicken skin on my legs I was researching on some information because I have chicken skin on my legs. Well I did find out what it was and a natural treatment regiment to follow.

I found out that my skin is not only an outer surface to look pretty, but its also a very important organ that protects my body from dirt, bacteria, infections, and other foreign substances such as ultraviolet rays that can have damaging effects on my skin and overall health.

The skin is also very important as it help in regulating temperature and body fluids. Thus, it is very important to maintain healthy skin. Unfortunately, because the skin is the outer body cover, it is prone to several damages. Keratosis Pilaris is one of the common skin disorder affecting millions of people on the globe with a very damaging effect to the skin.

You are fortunate though because you are in the right place for really good resources and natural treatments.

What is Keratosis Pilaris?

Keratosis Pilaris (KP) also known as chicken skin disorder is a popular skin condition affecting as many as one person in three. However, the condition goes unnoticed because the victims are embarrassed to wear clothes that may reveal the affected parts.

It is known as the chicken skin condition because the affected parts resemble chicken’s skin. It causes small acne-like bumps and rough patches that appear on different parts of the body especially on thighs, cheeks, arms, and buttocks. KP bumps are usually white although at times they may appear red.

What causes chicken skin disorder?

KP is thought to be caused by the buildup of keratin under the epidermis layer of the skin. Keratin iskp on thighs a very important protein that protects your skin from infections and other harmful substances. Accumulation of keratin causes plugs that blocks hair follicle opening. As stated earlier, the skin is a very important organ with different roles such as protecting the body against infections. It also helps in regulating body temperature, but very important, it aids in getting rid of waste materials from the body.

Once the hair follicle openings are blocked, the waste product accumulates on the skin to cause PK. However, you should not panic if you have been using keratin shampoo; keratin accumulation can accumulation can only if there is overproduction of keratin in the body.

When to see a doctor

Although chicken skin disorder is not a life-threatening condition, it is a very frustrating condition. First, many people confuse KP with dry skin or acne; it is different from acne and dry skin because KP bumps do not hurt and usually don`t itch.
Many KP victims suffer low self-esteem. Summer is the best time of the year when you want to get out with your comfy blouses and boots. Unfortunately, KP tends to get worse during the winter season limiting your wardrobe choice during summer.

I Have Chicken Skin on My Legs, How do I know if it is KP, Acne or Dry Skin?

As stated earlier, KP is different from dry skin and acne. The signs and symptoms of KP include the following:
1. Small red or white bumps on the affected parts such as legs, butts, cheeks or arms.
2. The affected parts are dry and rough and although rare, itchy.
3. The condition will appear to worsen during winter season.
4. At times, the bumps may appear inflamed and also cause scarring.

Get Rid Of Keratosis Pilaris


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