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How To Increase Your Breast Size Naturally?

For some women who struggle with low self esteem due to their breast size, there are not a whole lot of options. increase breast sizePadded bras may help to some extent, but in order to truly overcome it, you actually have to increase the size of the breasts. The most common way women enhance their breasts is through breast augmentation surgery, however it quite invasive and a really expensive option.

There are alternatives to surgery that are much less invasive and don’t cost nearly as much as breast augmentation surgery. In this article we will be discussing three specific methods that all have been proven to be successful and can easily be done at home. The three natural methods we will be discussing are:

  • Improve hormone levels through diet
  • Increase breast size with targeted exercise routines
  • Massage therapy to enhance breast size

Improve hormone levels through diet

Most women are aware that their hormone levels control their reproductive functions and when out of balance there are a number of things that can become out of whack. One of those reproductive hormones is called estrogen and it is responsible for the size of a woman’s breasts among other things.

Eating the right foods as part of a healthier diet can help improve your body’s reproductive hormone balance. By controlling the natural release of testosterone in the body will naturally increase the size of a woman’s breasts. One way to do this is to eat foods that are high in Phytoestrogens, also known as plant estrogen. These foods include:

  • Nuts and Oil Seeds
  • Soy Products
  • Whole Grain cereals and Bread
  • Legumes
  • Meats
  • Fruits
  • Vegetables
  • Beverages

Increase breast size with targeted exercise routines

Along with changes to your diet, there are several exercises that can be accomplished that will directly enhance the size, shape and firmness of the breasts. The exercises are not difficult to do and can easily be done in comfort of your own home, without having to go to a gym.

Each of the exercises we will mention in this article were chosen because they target the pectoralis major muscle exercises to increase breast sizegroup in the chest. This includes the area just behind the breasts, by strengthening these muscles it will help to make the breasts larger and firmer. The exercises include:

  • Push ups – Standard and Modified
  • Chest press – Using weights
  • Rear Lateral Raises – Using weights

Massage therapy to enhance breast size

The last method of naturally enhancing breast size at home is by using massage of the breasts. Along with increasing breast size, regular use of massage therapy can also help reduce breast cancer risk. Massage can help remove excess toxins from the body’s lymph system. Massage can also help prevent sagging by firming the breast tissue. It also improves circulation in the breasts, keeping the tissue healthy.

Hopefully you found all of the information inside this article helpful and were able to find some of it useful for yourself.


3 Organic Beauty Recipes You Can Do at Home

If you enjoy using organic beauty supplies, did you know that there are organic beauty recipes you can do at home? And the great news is that these recipes are made from simple, natural products that you can easily buy.

You’ll have the satisfaction of knowing that your products are completely free of toxins and you’ll save money, too. Once you’ve had some practice making the products yourself, you might even be able to put them in decorative containers and share them with your friends as gifts.

beauty  photo  Organic Hair Shine

You probably already have one ingredient needed for hair health right in your refrigerator and it’s as natural as you can get. That ingredient is an egg. For a lovely, natural shine to your hair (that’s free from harmful chemicals), use one egg (for short hair) two for longer hair.

Crack the egg open into a bowl, mix it well and put it in your hair the same way you would store bought conditioner. Let the egg sit in your hair for anywhere from two to five minutes and then rinse the egg out.

There are even organic beauty recipes you can do at home that can cover up the gray in your hair. It’s no secret that many people want to cover up gray hair. Having gray hair signifies to some people that the downside of aging has begun.

 Organic Hair Color

Never mind that some of Hollywood’s most attractive men and women sport gray hair. If you don’t like having gray hair, it doesn’t matter what others do with theirs. Before you fall into the false belief that to cover gray hair you must buy a potentially poisonous hair dye, you should realize that you can also dye your hair naturally.

One of the most popular phrases you’ll hear is ‘dye with henna’ and some companies will promote this as all natural. But what you might not know is some of the companies add chemicals to henna dye, making their product not organic and not safe.

You can dye your hair naturally using spices like rosemary or sage. You can also color your hair using tea or coffee if you happen to have dark hair. It’s not as fast as using a store bought box of hair dye, but it is safer for your body.

You brew the tea or coffee (make it twice as strong as you normally would) and let it come to room temperature. When that’s done, you just rinse your hair with the coffee or tea. You’ll need to repeat this step anywhere from three to five times before you’ll notice a difference.

Organic Soap

If you’re into soap making and are looking for organic beauty recipes you can do at home that involve creating your own soap, one of the best soaps you can make has olive oil as a main ingredient.

The great thing about making your own soap is that you can give it your own fragrance depending on what ingredients you add, to make it uniquely yours. Creating your own organic products from recipes you use at home is one of the best ways you can pamper your body.


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