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I Have Chicken Skin on My Legs – Help Me!

Keratosis Pilaris Legs – Natural Treatments

i have chicken skin on my legs I was researching on some information because I have chicken skin on my legs. Well I did find out what it was and a natural treatment regiment to follow.

I found out that my skin is not only an outer surface to look pretty, but its also a very important organ that protects my body from dirt, bacteria, infections, and other foreign substances such as ultraviolet rays that can have damaging effects on my skin and overall health.

The skin is also very important as it help in regulating temperature and body fluids. Thus, it is very important to maintain healthy skin. Unfortunately, because the skin is the outer body cover, it is prone to several damages. Keratosis Pilaris is one of the common skin disorder affecting millions of people on the globe with a very damaging effect to the skin.

You are fortunate though because you are in the right place for really good resources and natural treatments.

What is Keratosis Pilaris?

Keratosis Pilaris (KP) also known as chicken skin disorder is a popular skin condition affecting as many as one person in three. However, the condition goes unnoticed because the victims are embarrassed to wear clothes that may reveal the affected parts.

It is known as the chicken skin condition because the affected parts resemble chicken’s skin. It causes small acne-like bumps and rough patches that appear on different parts of the body especially on thighs, cheeks, arms, and buttocks. KP bumps are usually white although at times they may appear red.

What causes chicken skin disorder?

KP is thought to be caused by the buildup of keratin under the epidermis layer of the skin. Keratin iskp on thighs a very important protein that protects your skin from infections and other harmful substances. Accumulation of keratin causes plugs that blocks hair follicle opening. As stated earlier, the skin is a very important organ with different roles such as protecting the body against infections. It also helps in regulating body temperature, but very important, it aids in getting rid of waste materials from the body.

Once the hair follicle openings are blocked, the waste product accumulates on the skin to cause PK. However, you should not panic if you have been using keratin shampoo; keratin accumulation can accumulation can only if there is overproduction of keratin in the body.

When to see a doctor

Although chicken skin disorder is not a life-threatening condition, it is a very frustrating condition. First, many people confuse KP with dry skin or acne; it is different from acne and dry skin because KP bumps do not hurt and usually don`t itch.
Many KP victims suffer low self-esteem. Summer is the best time of the year when you want to get out with your comfy blouses and boots. Unfortunately, KP tends to get worse during the winter season limiting your wardrobe choice during summer.

I Have Chicken Skin on My Legs, How do I know if it is KP, Acne or Dry Skin?

As stated earlier, KP is different from dry skin and acne. The signs and symptoms of KP include the following:
1. Small red or white bumps on the affected parts such as legs, butts, cheeks or arms.
2. The affected parts are dry and rough and although rare, itchy.
3. The condition will appear to worsen during winter season.
4. At times, the bumps may appear inflamed and also cause scarring.

Get Rid Of Keratosis Pilaris


KP Natural Treatments For Better Looking Skin

KP natural treatmentsKeratosis Pilaris or KP as it is common known is a type of genetic follicular condition which makes the skin appear like ‘chicken skin’, i.e. red and bumpy in nature. This kind of condition generally occurs on the outside sides of the arm, the back, thighs, hands, legs and buttocks. These are often mistaken for acne and although it may look like it is related to goose bumps but in reality the two are quite distinct. This skin condition is also accompanied by redness, scarring and inflammation and it can be very difficult to treat. However, the silver lining here is that the condition does not itch or hurt, it just looks that way!

KP at Any Age

KP is a condition that can occur to individuals of any age group, although it is moreKP remedy common in children and young adults. This condition generally disappears after the individual reaches the age of thirty. The main culprit behind Keratosis Pilaris is the development of excessive keratin, which blocks the opening of the hair follicles on the skin and as a result one keratosis pilaris remedy for childrengets rough and bumpy skin. While this condition can disappear on its own naturally, KP natural treatments can also be used for the purpose of speeding up the treatment for this highly embarrassing skin condition.


KP Natural Remedies From Your Kitchen

Natural remedies for KP are recommended because not only are these safe to follow (due to the absence of side effects), but they are also extremely easy and convenient because most of the ingredients called for in such remedies are available in the kitchen! KP is an internal issue which manifests itself externally, therefore it is only right that you should take care of what’s going in your system if you want to treat this annoying condition naturally. Many sufferers wonder,  how do you treat keratosis pilaris and one of the best things you can do for yourself if you suffer from KP is to avoid consuming too much dairy products as it aggravates the condition further. In addition to this, one can also try including raw green juices in one’s diet to help get clearer skin.


Get rid of Keratosis Pilaris quickly – CLICK HERE

Another useful food product to include in your diet would be fish oil supplements. These are one of the best KP natural treatments because they are rich sources of Omega 3 fatty acids which are very effective for treating the condition. Vegetarians can have their daily dose of Omega 3 fatty acids from flax seeds or black cumin seeds. This is a small addition to your diet which can bring about a colossal change when it comes to those unsightly red bumps on your skin! Your diet should ideally consist of whole foods, real foods, glutten-free foods and foods that have low glycemic index. This type of diet will help you fight the condition even more effectively!

KP dietTreating the condition internally by modifying your diet will not only help to stop KP from getting worse and spreading even more, but it would also help the existing ‘patches’ on the skin get better. Nevertheless, it is also advisable to adopt external solutions in order to bid goodbye to the condition even faster! Topical natural treatments also have an extremely positive effect on Keratosis Pilaris, simply apply a mixture of Apple Cider Vinegar and Coconut Oil on daily basis to help calm down the red bumps and watch them disappear quickly.

Be Gentle

One of the worst things that you can do for your skin condition is to physically exfoliate your skin with the help of rough substances such as baking soda, rough loofah, apricot kernels, walnut shell powder and so on. Instead, you can engage in dry brushing on a daily basis because this works great in place of standard exfoliation. This works particularly for people with hyper sensitive skin. Another common blunder that people with Keratosis Pilaris make is that they often skip out on moisturizing their skin. The importance of moisturizing one’s skin cannot be stressed enough because skipping this process would result in extremely rough skin and the condition would aggravate how do you treat keratosis pilarisfurther.

For moisturizing your skin if you have KP, you shouldn’t just slather on any moisturizer or cream you get but rather use only 100% natural moisturizer. These products should be applied right after bathing because this is the time when the pores are open, therefore the moisturizer will get absorbed fast. There are plenty of choices to choose from when it comes to home remedies keratosis pilaris treatments, from completely natural nourishing moisturizers to body oils to body butters.

Keep in mind that Keratosis Pilaris is not a permanent skin condition and you don’t need to live with it because you can always opt for KP natural treatments to save the day while you take up lifestyle and diet changes to correct your diet and lifestyle so that you can get rid of KP for good!

Get Rid Of Keratosis Pilaris


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