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I Have Chicken Skin on My Legs – Help Me!

Keratosis Pilaris Legs – Natural Treatments

i have chicken skin on my legs I was researching on some information because I have chicken skin on my legs. Well I did find out what it was and a natural treatment regiment to follow.

I found out that my skin is not only an outer surface to look pretty, but its also a very important organ that protects my body from dirt, bacteria, infections, and other foreign substances such as ultraviolet rays that can have damaging effects on my skin and overall health.

The skin is also very important as it help in regulating temperature and body fluids. Thus, it is very important to maintain healthy skin. Unfortunately, because the skin is the outer body cover, it is prone to several damages. Keratosis Pilaris is one of the common skin disorder affecting millions of people on the globe with a very damaging effect to the skin.

You are fortunate though because you are in the right place for really good resources and natural treatments.

What is Keratosis Pilaris?

Keratosis Pilaris (KP) also known as chicken skin disorder is a popular skin condition affecting as many as one person in three. However, the condition goes unnoticed because the victims are embarrassed to wear clothes that may reveal the affected parts.

It is known as the chicken skin condition because the affected parts resemble chicken’s skin. It causes small acne-like bumps and rough patches that appear on different parts of the body especially on thighs, cheeks, arms, and buttocks. KP bumps are usually white although at times they may appear red.

What causes chicken skin disorder?

KP is thought to be caused by the buildup of keratin under the epidermis layer of the skin. Keratin iskp on thighs a very important protein that protects your skin from infections and other harmful substances. Accumulation of keratin causes plugs that blocks hair follicle opening. As stated earlier, the skin is a very important organ with different roles such as protecting the body against infections. It also helps in regulating body temperature, but very important, it aids in getting rid of waste materials from the body.

Once the hair follicle openings are blocked, the waste product accumulates on the skin to cause PK. However, you should not panic if you have been using keratin shampoo; keratin accumulation can accumulation can only if there is overproduction of keratin in the body.

When to see a doctor

Although chicken skin disorder is not a life-threatening condition, it is a very frustrating condition. First, many people confuse KP with dry skin or acne; it is different from acne and dry skin because KP bumps do not hurt and usually don`t itch.
Many KP victims suffer low self-esteem. Summer is the best time of the year when you want to get out with your comfy blouses and boots. Unfortunately, KP tends to get worse during the winter season limiting your wardrobe choice during summer.

I Have Chicken Skin on My Legs, How do I know if it is KP, Acne or Dry Skin?

As stated earlier, KP is different from dry skin and acne. The signs and symptoms of KP include the following:
1. Small red or white bumps on the affected parts such as legs, butts, cheeks or arms.
2. The affected parts are dry and rough and although rare, itchy.
3. The condition will appear to worsen during winter season.
4. At times, the bumps may appear inflamed and also cause scarring.

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Simple Keratosis Pilaris Treatment Natural Remedies

keratosis pilaris treatment natural remediesKeratosis Pilaris treatment natural remedies are easy to find right in your home but they also include a complete lifestyle change. Keratosis Pilaris is a condition that hardens the skin making it have little red bumps. It is a known genetically transmitted condition which affects forty per cent of the human population. Many times this condition is something people live with, not needing much attention from their doctor. At times when it gets bad and the person is symptomatic they may need to seek medical attention. Your lifestyle on the other hand can make it better or worse depending.

Take a lot of fluids if you have this condition. This is a KP natural remedy which can be practiced by any one in any part of the world as long as it’s good filtered water.  This condition has also been referred to as chicken skin and is a very uncomfortable and embarrassing experience for some people and drinking plenty of good water every day will help combat this . Water has a way of keeping the skin hydrated and especially if you are out in the sun. You do not want super dry skin at the end of the day, so just do your skin and take e a favor and drink enough water and fluids.

Best Soap for Keratosis Pilaris

Use non-soap cleanser, as the alkaline in the soap tend to dry out the skin. When washing, incorporate some form of exfoliation into your routine, either by rubbing the affected areas with a rough wash cloth, or using a pumice stone to exfoliate the skin. If you do use this method, always be very careful not to rub too hard and remove too much skin.

There is a common saying that says your skin is a reflection of what’s happening on the inside of your body. It is true that Keratosis Pilaris is a genetic condition but it also comes out as this inside reflection of your body. Eat a balanced diet every day, exercise and eat plenty of fruits and vegetables. Do not just settle on the fact that you have this condition and that it’s okay for your skin to look this way because you think you have no solution. Good news, there are several natural remedies for you to try.

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Go Take a Cold Shower

How to treat keratosis pilaris with your shower is a treatment not many people think about but is really important since it is a daily activity for most of us. You do not want to expose your skin to extreme weather conditions where you get a sun burn or very cold wind where you can get wind chapping. Hot showers or baths are also not very good for the KP condition. What happens is that a hot shower will take away all the moisture in the skin and leave it very dry. You do not want to have dry skin so it’s best to take warm or cool baths.

how to treat keratosis pilarisOnce the skin is clean you should apply moisturizing creams, especially those which contain exfoliating ingredients such as lactic acid, urea or salicylic acid. These will not only moisturize the skin, but also help to loosen the keratin plugs.  Some sufferers swear by the use of organic oils, such as coconut oil, as a chicken skin treatment. Coconut oil, in particular,  not only has moisturizing properties but also contains anti-bacterial ingredients to fight any bacteria which may be present on the skin.

On the other hand a Keratosis Pilaris treatment natural remedies is a little sunlight. The best sunlight that helps the skin is either in the morning or later in the evening. It will not be a bad idea to sit in the sun and have the skin get the vitamins that it needs. Remember the best time to have your skin under the sun is either morning or evening to ensure the moisture is retained which is a big relieve to KP.

Moisturizing the skin with lotions and/or creams is a good way to keep the skin soft and help fight KP. After showering, apply your Keratosis Pilaris lotion or cream and allow the skin to absorb it in and soften.

Dermatologists may also prescribe creams which contain retinol, a substance derived from vitamin A, which is known to be extremely effective in removing the top layers of skin, and thus loosening the keratin plugs. However, if you wish to stick to a pure home remedy for Keratosis Pilaris, then you need to establish a regular routine of exfoliation and moisturization.
Hygiene should be top on the list in taking care of this condition. Make sure your hands are washed every time you apply lotion or cream. There are several Keratosis Pilaris treatment natural remedies, but you have to find what works best for you, these are not a one size fits all remedies  as our bodies are all different.

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