Keratosis Pilaris or KP as it is common known is a type of genetic follicular condition which makes the skin appear like ‘chicken skin’, i.e. red and bumpy in nature. This kind of condition generally occurs on the outside sides of the arm, the back, thighs, hands, legs and buttocks. These are often mistaken for acne and although it may look like it is related to goose bumps but in reality the two are quite distinct. This skin condition is also accompanied by redness, scarring and inflammation and it can be very difficult to treat. However, the silver lining here is that the condition does not itch or hurt, it just looks that way!
KP at Any Age
KP is a condition that can occur to individuals of any age group, although it is more
common in children and young adults. This condition generally disappears after the individual reaches the age of thirty. The main culprit behind Keratosis Pilaris is the development of excessive keratin, which blocks the opening of the hair follicles on the skin and as a result one 
gets rough and bumpy skin. While this condition can disappear on its own naturally, KP natural treatments can also be used for the purpose of speeding up the treatment for this highly embarrassing skin condition.
KP Natural Remedies From Your Kitchen
Natural remedies for KP are recommended because not only are these safe to follow (due to the absence of side effects), but they are also extremely easy and convenient because most of the ingredients called for in such remedies are available in the kitchen! KP is an internal issue which manifests itself externally, therefore it is only right that you should take care of what’s going in your system if you want to treat this annoying condition naturally. Many sufferers wonder, how do you treat keratosis pilaris and one of the best things you can do for yourself if you suffer from KP is to avoid consuming too much dairy products as it aggravates the condition further. In addition to this, one can also try including raw green juices in one’s diet to help get clearer skin.
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Another useful food product to include in your diet would be fish oil supplements. These are one of the best KP natural treatments because they are rich sources of Omega 3 fatty acids which are very effective for treating the condition. Vegetarians can have their daily dose of Omega 3 fatty acids from flax seeds or black cumin seeds. This is a small addition to your diet which can bring about a colossal change when it comes to those unsightly red bumps on your skin! Your diet should ideally consist of whole foods, real foods, glutten-free foods and foods that have low glycemic index. This type of diet will help you fight the condition even more effectively!
Treating the condition internally by modifying your diet will not only help to stop KP from getting worse and spreading even more, but it would also help the existing ‘patches’ on the skin get better. Nevertheless, it is also advisable to adopt external solutions in order to bid goodbye to the condition even faster! Topical natural treatments also have an extremely positive effect on Keratosis Pilaris, simply apply a mixture of Apple Cider Vinegar and Coconut Oil on daily basis to help calm down the red bumps and watch them disappear quickly.
Be Gentle
One of the worst things that you can do for your skin condition is to physically exfoliate your skin with the help of rough substances such as baking soda, rough loofah, apricot kernels, walnut shell powder and so on. Instead, you can engage in dry brushing on a daily basis because this works great in place of standard exfoliation. This works particularly for people with hyper sensitive skin. Another common blunder that people with Keratosis Pilaris make is that they often skip out on moisturizing their skin. The importance of moisturizing one’s skin cannot be stressed enough because skipping this process would result in extremely rough skin and the condition would aggravate 
further.
For moisturizing your skin if you have KP, you shouldn’t just slather on any moisturizer or cream you get but rather use only 100% natural moisturizer. These products should be applied right after bathing because this is the time when the pores are open, therefore the moisturizer will get absorbed fast. There are plenty of choices to choose from when it comes to home remedies keratosis pilaris treatments, from completely natural nourishing moisturizers to body oils to body butters.
Keep in mind that Keratosis Pilaris is not a permanent skin condition and you don’t need to live with it because you can always opt for KP natural treatments to save the day while you take up lifestyle and diet changes to correct your diet and lifestyle so that you can get rid of KP for good!
