Simple Ways To Avoid Diabetes


Diabetes is a common disease among many people regardless of their age and gender. There are two main types of diabetes that are classified with the cause and onset. The Type 1 diabetes is where the pancreas cannot produce enough insulin that our body needs in order to convert sugar into energy. This type can only be treated by medication such as insulin injection. However, the type 2 diabetes is caused by certain factors that affects the level of glucose in our body such as diet and lifestyle.

Diabetes Testing Strips Type 2 diabetes is a crisis where we have higher levels of sugar in our bloodstream that is caused by ingesting food that has a high glucose content. Because this type is mainly caused by environmental factors and unhealthy lifestyle, it can easily be avoided by diet modification and exercise.

Being cautious of what we eat and drink is a big factor in controlling and preventing diabetes. It is important to have a good understanding of what kind of food might cause high levels of sugar in our bloodstream. As much as possible, avoid eating unhealthy foods and start a healthy diet as soon as possible.

A diet that has very little sugar or no sugar at all is best, especially for people who have a history of diabetes in the family. Some examples of foods that contain very high amounts of sugar are candies, chocolates, ice cream, soda or any carbonated drinks, cakes, white bread and rice. You could use artificial sweeteners instead of plain sugar for your drinks and desserts. It is also good practice to include vegetables and natural, unprocessed foods to improve your health and control your sugar levels.

Starting a regular exercise program is also another way of preventing diabetes. Walking and jogging regularly will improve your circulation and will also help you get back in shape. Regular visits to your doctor will also help you to keep an eye on your blood sugar and help you to avoid falling prey to diabetes.